Category Archives: Just thinking

You know it’s December

Easy Care Carpet cleaners are at my house today for the annual removal of our DNA. My favourite part is the cherry deodorizer…yummy smelling. I’ve been using this company for the past 5 years and they are responsive, quick, professional and do a great job on my 20-year-old carpets. 

I’ve talked before about the December ritual:  clean carpets, clean Mandy. I’m thinking Mandy and I will head to town tomorrow to get her carpet cleaned. She’s lookin’ pretty great these days and enjoying her mid-day walks with my friend Shannon who runs a dog walking service called Tuesdays With Macy (or on Facebook).  I can’t believe the difference in her. If anyone is stumped over what to get their favourite canine kid this Christmas, this is one gift that keeps on giving. There will be a lot less of her to leave behind at Metro Dog Wash.

One more doggy plug, The Hound in Tantallon clipped Mandy’s nails. She usually requires a large animal vet or sedation to have that done, but Shannon said she jumped right up on the table and just stood there like a princess. One other really handy service Shannon offers, taking your dog to their vet or grooming appointment.

By the way, does anyone know how to turn off this stupid “Smart Shopper” thing that keeps popping up on Explorer?  It’s annoying. Like, it’s December, I know I have to shop. If I need referrals, I check my friends’ blogs.


Ok…now what do I do?

Korey’s been saying lately that during lunch and recess he walks around by himself because he can’t find anyone to play with. Obviously this concerns me. My observation is that he’s always been good at making friends.  Of course, at home, he can be a bit too “leadership driven” and fortunately, Justin is pretty compliant so far. But, that’s at home.

I’ve been trying to determine if he’s making drama waves, being bullied, or just not into what the other kids are doing. I don’t think he likes the rough sports because he’s not into the pushing and shoving. He’s a goalie, remember. Pretty solo life there between the pipes and lots of admiration at the end of the game. He was awarded the Herd Hat last week for the hardest working player. He was so excited about that and the 6″ bologna sub.

My heart breaks, but I don’t want to over-react. So, I tell him what I just recently learned. Which is that people can’t make you feel anything. How you feel is your choice.

Like when I get frustrated. It’s not that they are doing things TO make me frustrated. They are just doing things AND I’m feeling frustrated. Helps keep my reaction in perspective.

I just don’t know what to do and I can’t remember everything about grade three except that I’m sure it was a bit lonely. At 8, almost 9, the world does start to lose its shine a bit and the acceptance of others seems to matter more.

As I type this, every moment of feeling left out and not fitting in flashes back to me. Wow! I think I’ll go re-tuck him in with an extra kiss and squeeze.


The Fact of the Matter

I don’t have a rolodex. Well, that’s not entirely true. I do, but it’s covered in dust.  The business cards I collect sit neatly in a pile on my desk in no particular order. I spend most of my day in front of a computer corresponding by email.  I realize I could add contacts to my address book and fill in all the little blanks, but I use Outlook as my email client and have not figured out why I have three address books:  Global, Frequent and just plain Contacts. Even when I do add people to my address book, finding them later on is a frustratingly painful ordeal. 

So, my inbox, out of sheer necessity, has become my rolodex. If I need to reach someone, I find an email they’ve sent me, head to the bottom and pray their alternate contact info is included. Often it’s not. Why is this? Even for internal emails where I delete my long-winded signature block that causes carpal tunnel in Blackberry users, I at least put my extension.

Please be kind to the hurried and busy people who want only to hear your voice.

Oh and even if we are related or talk every day, please don’t assume I will remember your number.


It’s 1 am

And I’m still up. Spent more than 2 hours pouring through discussion boards about the Manulifebank One account vs. other mortgage options. My banking is such a mess right now and so complicated. I actually bounced a couple payments last month which put me in a tailspin. But, 15 minutes of Qigong and a very funny call from my boyfriend wacked me back to center.

Anyway, point is:  I love money, I collect it actually,  and want to be really good at having lots of my own some day. It’s not a measure of success for me, it’s a measure of freedom.

I turned 44 in New York City last month. Probably a highlight of my year so far. That and my kids still wanting me to lay down with them so they can go to sleep easier…now that’s true success.


Moon smash

The moon was used as a garbage can today; completely on purpose.

How is it that the fine folks at NASA, who are supposed to be smart, thinking, educated people, actually thought this was a good idea? What possible good could come of this “cause” and yet to be realized “effect”?

Are these the same-schooled scientists who, 50 years ago, thought dumping garbage and toxins wouldn’t harm the earth.

According to the NPR article:

NASA has emphasized that the impact won’t hurt the moon, which is used to getting hit by space objects. It has no atmosphere to protect it and constantly gets bombarded by all kinds of meteorites, large and small.

Are they sure it didn’t hurt anything? Are they sure there will be no effect on our tides and atmosphere?  In my opinion, they are so caught up in their science project, they’ve lost sight of the number one rule:  Don’t mess with nature because payback is a bitch. The moon may seem a passive player compared to the sun, but it’s no less a life-force.

The best question is, why didn’t they just wait for the next “natural” hit if they were so interested? I’m sure they are sophisticated enough to track a meteor headed for the moon and swoop in for a shot or two.

Patience people, if we are meant to know the secrets of the universe, they will be revealed when we are ready to accept them. 

I’m sure the cost of this endeavor could have had a greater impact here on earth. In my opinion, the weirdos who got off on this should walk a mile in the shoes of the hungry, sick, and homeless. 

I’m constantly amazed at the expense paid for useless research but this one tops the charts. We are in a global recession. Reducing green house gases and lowering our carbon footprint are high on corporate and personal agendas. Where does this seemingly useless act of destruction and waste fall on the social responsibility scale?

The bottom line here is that not only have we damaged our earth through waste and destruction, now the moon has intentionally been used as a junk yard.

It’s disturbing, like the movie Wall-e. 

In other news, President Obama won a Nobel Peace Prize. Ok. And, Marge Simpson will be on the November issue of Playboy. What a weird day.

Oh, and a friend’s Dad passed away. Which is what really caused my heart to hurt. I can see him right now in front of me, what a gentle soul. May you all find peace in your own time.


No expectations

The ability to live your life with no expectation is hard to master. Our minds are full of shoulds, coulds, woulds and what ifs. It’s a tough, drippy tap to turn off. For me, freeing myself of  judgement (both of self and others) is when I’m the happiest, just enjoying the ride of my life, arms in the air.

Qigong started tonight and guess what? That’s what it’s all about. I’m definitely in the right spot. Don’t ask me to repeat what I learned, I’m still absorbing. It will unfold, be patient and I’ll share it all as it comes to my enlightened self. 

Immediate benefits:  my cold is better and this stiff pain in my right foot (from crashing into Justin on the trampoline a couple of weeks ago) is exiting. I can actually wiggle my toes again.


Anticipation

Tonight I did my homework and researched Qigong. Wow, I’m really excited now.  Watching the videos, it’s coming back to me just how much I loved tasting the sampler back in 2000.  I know I have a VHS tape here somewhere, but it does me no good because who still owns a VCR anyway?

I didn’t realize there are so many benefits to Qigong, what with the exercise and healing powers it brings. It’s been effective for acute and chronic illness and I’m psyched…can you tell? Maybe my cold will be gone this time tomorrow night.

Korey got the Stanley Cup tonight for a week. We are planning a parade for Saturday or Sunday. Stay tuned, I’ll post a video. His hockey tryouts are Sunday as well. And, he has his second 1 to 1 hockey school session on Saturday, so he should be good and ready. I hope he makes one of the more competitive Novice teams so he will remain keen. Last year his hockey desire was waning a bit from no action. I’m biased, but I think he’s a great goalie with lots of potential.  A natural. I’d post a video, but Youtube is not accepting my upload right now…it must be full of Kanye West/Taylor Swift/Patrick Swayze uploads tonight.


And now for something new…CFQ Qigong

Tuesday I start a new course in CFQ Qigong. (I’m mindful of how difficult it is to type a “Q” without adding a “u” after it).

Back in 2000-2001, I took a Mindfulness-Based Stress Reduction course, affectionately called BMAP (Body-Mind Awareness Program) from someone who has become a great friend to me. Actually, my current circle of influence is still speckled with souls from this group. During this program, I was introduced to Qigong and I remember it being an extremely relaxing, healing form of movement that seemed effortless yet effective. 

I’ll be exploring Qigong with Dana Marcon of DM Personal Training, who was my fitness instructor back in the 90’s at my company’s gym….funny how time evolves us.

Level 1 focuses on the meridians and level 2 on the mind. Through the course, I will become certified to teach Qigong and I’m already envisioning my application, although open to all possibilities. I haven’t started yet, remember.

Anyway, my goal is to record my journey through my blog, so if this bores you, tune out…but wait, don’t really, cause, you know me:  I’ll probably forget to update and jump into another topic of interest, like my kids or how much I miss my boyfriend.

Oh, and I just finished a two week “Fat Flush Program” (Anne Louise Gittleman) and lost 12 pounds, but it’s creeping back now that I’ve allowed some gooey good food in my mouth. The best thing about the fat flush is that you can always start again. So, tonight it’s a long-life cocktail (get the book) and some fishoil (by Ascenta Health…an innovative Nova Scotia company). Tomorrow I’ll start with the hot water and lemon to cut through the KFC  and DQ ice-cream I devoured tonight. As I type this, I can actually feel the acid reflux symptoms again and can’t believe I lived that way for so long.  It is true, whole real food makes you feel whole. 

Are you like me?  For years I would experience excruciating pain in my chest, become  light-headed, anxious and my mind would not be clear about anything. I would wonder if other people ever felt like that or if it was considered somewhat normal. I can’t imagine we are supposed to live our lives with constant aches and pains and a foggy-ness that clouds your entire being. The Fat Flush allows you to return your body to a normal natural position, free of the heaviness.  Your liver will love  you.

It’s not overly restrictive. Last night’s dinner consisted of pan-seared scallops, baked salmon trimmings, 1 small baked potato, green beans  and cucumber.  It was yummy and I’m having the rest for lunch tomorrow.

I’ve actually been doing the Fat Flush for over 5 years. Every once and a while I would spend two to four weeks eating really good and it always paid off. Unfortunately, when you have an insatiable sweet tooth and a busy life, it’s easy to fall off the flour/milk/sugar wagon.

That, and all my friends and family just smile and say, yes…that’s tasty Heather; but stop asking me to contribute.


This will just take a sec…

It’s now 11:53 and I have until 12:00 to write, so I’ll get straight to the point.

Tomorrow I promise I will get up when the alarm goes off at 5:45 and get ready to go to work. No diddle-daddle, just me, moving at the speed of “I mean it”. There’s a full day inside that inside office of mine, full of work that’s all started, yet far from complete and the office itself is far from decorated or tidy. In fact, it sickens me to sit there. I move from file to file, touching everything, completing nothing. It’s not how I prefer to work.

I’m reminded of  a saying that came from what was probably the first time management course ever to be labelled something other than common sense. The motto is:  Touch each piece of paper only once.  It was such a great idea that people would have it engraved on the back of the nameplate that sat on their desk, so the world could see who they were and they could see what they were supposed to do. 

I’m going to do this…tomorrow. Tonight I touched my taxes about 20 times. I could get busted for feeling up the government.

It’s 12:00.


Coming back to normal

This past year my life has been jammed with work and kids and other pleasant me-stuff. Taking on an interim new role at work was challenging, motivating and super confidence-building. But, my writing time suffered and I feel like a neophyte as I type this.

Let’s see if I can get back in the zone…testing, testing…

To feel life within your heart, you need to hold the joy and pain, the laughter and tears. Without them you are empty and stuck. Each breath is a moment that crescendos to the peak of our existence. We don’t live to breathe, we breathe each moment to create a life worth living and it’s ours to experience without judgement from others. Accepting ourselves as we are frees us to become who we want to be.

Ok, that was painful.  

I have so much to share. So many learnings and lessons. Hurray moments and disappointments, but tonight I’ll just mention that my new kitty is growing balls. Enjoy ’em while you gottem’ Mel.