Bhuta Shuddhi

The cleansing of the body to prepare the mind for meditation. Not to be undertaken by novices to yoga or tantra. Why didn’t I find this article earlier? It rose to the surface when I cleansed the top of my dishwasher. We all have a spot where the comings and goings of life collect and take root until we get tired of looking at it and sweep it clean. I think it appropriate this particular article landed on the top of the pile of yoga handouts. Life is no accident. Messages are all around us. We don’t fail to understand, we fail to notice.