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	<title>Just a Moment &#187; Qigong</title>
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	<description>—Turning inward</description>
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		<title>Just a Moment &#187; Qigong</title>
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		<title>Socially acceptable</title>
		<link>http://heatherhindle.ca/2009/09/29/socially-acceptable/</link>
		<comments>http://heatherhindle.ca/2009/09/29/socially-acceptable/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 01:47:27 +0000</pubDate>
		<dc:creator>writesome</dc:creator>
				<category><![CDATA[Motherly Love]]></category>
		<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://heatherhindle.ca/?p=536</guid>
		<description><![CDATA[Qigong is going well. I just returned from week three and have to say, it&#8217;s changing me (for the better). I can see it will take a long time and some deep practice to experience the enlightenment that&#8217;s possible. Funny thing is, I always thought I was pretty enlightened.  My family and friends often comment that I&#8217;m a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherhindle.ca&amp;blog=782691&amp;post=536&amp;subd=writesome&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>No expectations</title>
		<link>http://heatherhindle.ca/2009/09/16/no-expectations/</link>
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		<pubDate>Wed, 16 Sep 2009 03:35:23 +0000</pubDate>
		<dc:creator>writesome</dc:creator>
				<category><![CDATA[Just thinking]]></category>
		<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://heatherhindle.ca/?p=532</guid>
		<description><![CDATA[The ability to live your life with no expectation is hard to master. Our minds are full of shoulds, coulds, woulds and what ifs. It&#8217;s a tough, drippy tap to turn off. For me, freeing myself of  judgement (both of self and others) is when I&#8217;m the happiest, just enjoying the ride of my life, arms in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherhindle.ca&amp;blog=782691&amp;post=532&amp;subd=writesome&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Anticipation</title>
		<link>http://heatherhindle.ca/2009/09/14/anticipation/</link>
		<comments>http://heatherhindle.ca/2009/09/14/anticipation/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:36:44 +0000</pubDate>
		<dc:creator>writesome</dc:creator>
				<category><![CDATA[Just thinking]]></category>
		<category><![CDATA[Motherly Love]]></category>
		<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://heatherhindle.ca/?p=528</guid>
		<description><![CDATA[Tonight I did my homework and researched Qigong. Wow, I&#8217;m really excited now.  Watching the videos, it&#8217;s coming back to me just how much I loved tasting the sampler back in 2000.  I know I have a VHS tape here somewhere, but it does me no good because who still owns a VCR anyway? I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherhindle.ca&amp;blog=782691&amp;post=528&amp;subd=writesome&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>And now for something new&#8230;CFQ Qigong</title>
		<link>http://heatherhindle.ca/2009/09/13/and-now-for-something-new-cfq-qigong/</link>
		<comments>http://heatherhindle.ca/2009/09/13/and-now-for-something-new-cfq-qigong/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 01:54:03 +0000</pubDate>
		<dc:creator>writesome</dc:creator>
				<category><![CDATA[Fat Flush]]></category>
		<category><![CDATA[Just thinking]]></category>
		<category><![CDATA[Qigong]]></category>

		<guid isPermaLink="false">http://heatherhindle.ca/?p=522</guid>
		<description><![CDATA[Tuesday I start a new course in CFQ Qigong. (I&#8217;m mindful of how difficult it is to type a &#8220;Q&#8221; without adding a &#8220;u&#8221; after it). Back in 2000-2001, I took a Mindfulness-Based Stress Reduction course, affectionately called BMAP (Body-Mind Awareness Program) from someone who has become a great friend to me. Actually, my current [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heatherhindle.ca&amp;blog=782691&amp;post=522&amp;subd=writesome&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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